It’s no secret that a well-balanced diet of whole foods is the key to leading a lean and healthy life. With the roller coaster of fad diets, health studies released almost daily, and celebrities invading your living room TV with their tales of miracle weight loss, it is no wonder that Americans are confused about what to eat.When in doubt, try to avoid eating anything that comes out of a box. If a product has more than six or seven ingredients in it, it is likely that some of those ingredients will contain chemicals and preservatives. It’s best to eat whole foods, as close to their natural form as possible. By doing this, you can fight obesity, addictions to simple sugars and carbs, and help you prevent a host of diseases related to poor diet. Your midsection, and your entire body will thank you.So you know you should be eating whole foods to help you battle the bulge, but which ones? Are there any super foods for flat abs? Dr. Russ paints an ideal sketch of the diet and super foods for flat abs and good health. He suggests the following as the super foods for flat abs and […]

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