Phytonutrients are powerful and healthy substances to include in your diet.They are plant compounds with health-promoting qualities and can also be found in liquid vitamin supplements.Their importance in your health regimen is unbelievably important!Fruits and vegetables that are high in carotenoids appear to protect humans against certain cancers, heart disease and age related macular degeneration. Elderly men whose intake of dark green and deep yellow vegetable put them in the highest quartile for consumption of these vegetables had about a 46% decrease in risk of heart disease relative to men who ranked in the lowest quartile.While these phytonutrients aren’t essential by traditional definitions, they apparently reduce risks of diseases of aging. This can reduce cardiovascular disease risk by interfering with the clumping of blood platelets—the first stagein clot formation. Lycopene from tomatoes can also be a preventive measure in regards to your health. Lycopene,for example,from tomatoes is in clinical trials for cardiovascular diseases and prostate cancer. A host of fresh fruits, especially berriesare rich in disease-fighting phytochemicals. Serious diseases such as cancer, diabetes, heart disease, stomach ulcers. More than 80% of all chronic disease is preventable, but only if you know how.If you want to accelerate your aging […]

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