Phytonutrients are powerful and healthy substances to include in your diet.They are plant compounds with health-promoting qualities and can also be found in liquid vitamin supplements.Their importance in your health regimen is unbelievably important!Fruits and vegetables that are high in carotenoids appear to protect humans against certain cancers, heart disease and age related macular degeneration. Elderly men whose intake of dark green and deep yellow vegetable put them in the highest quartile for consumption of these vegetables had about a 46% decrease in risk of heart disease relative to men who ranked in the lowest quartile.While these phytonutrients aren’t essential by traditional definitions, they apparently reduce risks of diseases of aging. This can reduce cardiovascular disease risk by interfering with the clumping of blood platelets—the first stagein clot formation. Lycopene from tomatoes can also be a preventive measure in regards to your health. Lycopene,for example,from tomatoes is in clinical trials for cardiovascular diseases and prostate cancer. A host of fresh fruits, especially berriesare rich in disease-fighting phytochemicals. Serious diseases such as cancer, diabetes, heart disease, stomach ulcers. More than 80% of all chronic disease is preventable, but only if you know how.If you want to accelerate your aging […]
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1. Women should have a breast examination by a doctor every three years after the age of 20, and every year after the age of 40, and self-examination every month. Also, a woman after the age of 40 should undergo mammography every 1-2 years. It is an ideal tool for detecting breast cancer while a tumour is very small, less than 1.00 cm, before it can be felt. More frequent mammography is required in women who have a family history of breast cancer. It may be noted that with this procedure breast cancer can be detected almost three years earlier than it would otherwise be detected on physical I clinical examination. It involves a very low I limited as well as safe exposure to radiation. Mass realization in this respect is urgently required.
2. Self-examination of the testes should be done by men every month after the age of 40.
3. A Papanicolaou’s smear (commonly called Pap smear) is recommended, every year, after the age of 40, for the exclusion of the cancer of the cervix in females. This test plays an effective role in detecting precancerous and cancerous cervical lesions. It is valuable in a cervical cancer screening programme. An ultrasound, […]
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The circadian rhythm is the body’s internal clock that controls when we fall asleep and when we wake up. This internal 24-hour time-keeping system is regulated by the master hormone, Melatonin.Melatonin is also a very powerful antioxidant. In one study, melatonin was 60 times more effective than Vitamin C or water-soluble Vitamin E in protecting DNA from damage. Preliminary evidence suggests that it may help strengthen the immune system.There are numerous claims and theories concerning all the things that melatonin may do and as a result it has become one of the popular life extension and life enhancing supplements that are currently available on the market today.UsesThe most accepted function of Melatonin is it role in sleep regulation. Melatonin supplements help induce sleep in people with disrupted circadian rhythms. Melatonin is significantly more effective in decreasing the amount of time required to fall asleep, increasing the number of sleeping hours, and boosting daytime alertness.Melatonin is purported to be one of those miracle substances that has a hand in everything. This may be due to the fact that during the height of the antioxidant craze, Melatonin was found to be a more powerful and more universal antioxidant than both vitamin […]
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